Saturday, April 21, 2012

[recipe] ALL Of The Awesome SF/keto Nutella-ish Spread

This is calorically dense, and absolutely fantastic! I started wanting to make Nutella, and then went off the deep end. Perfect to have ready for when you get home from the gym and are about to keel over. Should keep you in ketosis, even if you do eat a whole bunch, since it is significantly high in fat.

2 oz bakers chocolate
1 oz heavy cream
1/4 c all natural peanut butter
1/2 c almond meal
1 c macadamia nuts
1/4 c hemp meal
1/2 c splenda
1 c full fat ricotta

Melt the chocolate with the cream in a hot water bath.
Blend all of the nuts and hemp together until creamy.
Incorporate the chocolate and splenda, keep on making creamy.
Add ricotta and keep blending/scraping/folding until nice and smooth.
Adjust splenda and cream or ricotta until desired taste.

Makes about a quart = 64 tbsp

chocolate: 280 cals, 30g fat, 18g carbs, 10g fiber, 8g protein
cream: 97 cals, 10g fat, 1g carb, 1g protein
peanut butter: 700 cals, 56g fat, 20g carbs, 8g fiber, 8g sugar, 36g protein
almond meal: 320 cals, 28g fat, 12g carbs, 6g fiber, 2g sugar, 12g protein
macadamia nuts: 948 cals, 100g fat, 18g carbs, 11g fiber, 5g sugar, 10g protein
hemp meal: 648 cals, 52g fat, 8g carb, 4g fiber, 40g protein
splenda: 48 cals, 12g carbs (estimated)
ricotta: 480 cals, 36g fat, 12g carb, 8g sugar, 28g protein.

Total: 3521 cals, 312g fat, 101g carb, 39g fiber, 23g sugar, 135g protein
TBSP: 55 cals, 5g fat, 1.5g carb, 0.6g fiber, 0.4g sugar, 2.1g protein

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