Dan goes through a shittone of Quest bars and one day discovered that they make an unflavored protein powder that is stable for baking. Being as how I fucking hate how sweet every motherfucking bar is, I figured this would be a fabulous thing to try out. As a first impression, the Quest whey powder is atrocious by itself in shake form. Mixed up, though, it isn't half bad.
So first, Dan dissolved about 60 g inulin powder in hot water until getting a saturated syrup. He then mixed in 2 oz of Quest powder, 3 oz of milked almond pulp*, and 1 tbsp of dark cocoa powder. Mix well and divide into 12 balls, 1 tbsp each.
5 g inulin - 20 cals, 0 fat, 5g carbs (5g dietary fiber), 0 protein
1/3oz Quest powder - 33 cals, 0 fat, 0.3g carb, 8g protein
1/2oz almond pulp - 10 cal, 1g fat, 0.5g carb (0.28g fiber), 0.5g protein
1/12 tbsp cocoa powder - 0.8 cals, 0.4g fat, 0.25g carb (1/6g fiber), 1/12g protein
Total per ball - 61.8 cals, 1.4g fat, 6 carbs (5.5 fiber), 8.6g protein
Three balls (45g) - 185.4 cals, 4.2g fat, 18g carbs (16.5 fiber), 25.8g protein
Cookie dough Quest Bar (60g) - 190 cals, 9g fat, 20g carb (14g fiber (2g erithritol), >1g sugar), 21g protein
Well, the balls aren't OMG AWESOME, but they are definitely a fantastic first shot in the dark. The next iteration will have more inulin, since these were a bit bland in the flavor department, and probably some form of nut butter to add flavor. I also want to add more almond pulp since it really doesn't offer many calories but does add volume. Yay first try!
*The almond pulp was the solids leftover from when I made almond milk. Apparently all of the nutritional values are taken in the milk.
Time and time again, I get to a point where I feel fat and inconvenienced by my size/weight. Two weeks ago I had quite an atrocious practice that lead me to the gym in a frustrated determination to run a mile. Just out of the blue, I ran. Since then, I have been avoiding alcohol and logging my intake. I even bought a vívofit to track my movement (and lack of sleep) which unfortunately I can't fully exploit because I have a Chromebook. Maybe some day. In the meantime, here are my measurements, compared to feb 12, 2013 (the last full log I have) and jan 23, 2015 for the basic MFP stuff.
Weight 181.2 lbs (down from 184.6 the monday two weeks ago that I got triggered)
Chest 38" > > 40.5"
Arms 10.75" > > 11.75"
Hips 36" > 40" > 41"
Waist > 37.5" > 41.5"
Natural Waist 32.5" > 32" > 35.25"
Thighs 20.75" > > 21.125"
Calves 15.75" > 16" > 16.125"
Forearms 9" > > 10.25"
Shoulders 42" > > 43.5"
Neck 13.5" > > 14"
Oh yeah, I got cast as the Narrator in Rocky Horror Show. I have 3.3 months left to do something about this. I guess it isn't as atrocious as if I had been cast anybody else. They don't specifically expect the Narrator to prance around in underwear. I also really just want to get my balance back when I skate -_-;;
So, I'm counting calories and logging food (Dan claims he'll help me recalculate BMR), skating mon/wed, playing pick up soccer on tuesdays, and trying to do as much gym/skate/jog/ingress on the other four days. And I've been drinking water like it is going out of style. Mio and Lippton drops are like crack.
Yay to waking up at 8 am with an urge to sew! The last of my current slew of sewing projects was thanks to Love and Lights Productions, which this spring put on Heathers: The Musical. It was fucking awesome! Dan was Ram Sweeny and I did a bit of costume alterations and worked the back stage for the four showings.
I wish I would have gotten a better picture of the skirt -_- I got home at 2:30 am after the friday shows and couldn't stop dreaming of Lydia Deetz's uniform, so obviously I woke up at 8, drove to JoAnn's, struck out, went to Walmart, struck out, and came home to 2.7 yards of a fabric in the correct pattern, but wrong texture. Whatevs, I'm in the back, I can fake it.
In about four hours, I ironed and sewed down all of the pleats painstakingly matching up all the black lines, got my hair waffled, threw on some falsies, and was ready to roll! Too bad my hair had absolutely no intention of staying teased (not that it has ever given me that choice EVER).
I love these guys. This october will be the traditional Rocky Horror Show, followed next spring by American Idiot. Definitely fun times!
Dani somehow managed to sucker me back in to formally participating in the SCA and going to Nithgaard meetings and shit where she was teaching how to sew Venetian gowns and needed some assistance. Dani also suckered me in to joining Pinterest. So, after about three months of obsession and several long nights indoctrinating me in Game Of Thrones, we made dresses for Coronation.
This portrait was my main inspiration, and what really got me jonesing for punched sleeves.
Just like my Curious Purse, this gown was a Proof of Concept. In 1560, they would have used a felted wool that had been lightly backed with wax to better keep it from fraying when it was punched. I was lucky to find a synthetic fabric at Surplus City in a perfect black/rust crossweave.
First I made the bodice with a layer of canvas duck and another of a cheaper and thicker canvas I'd been storing for about eight Pennsics. I sewed channels for boning and then added the decorative fabric which was hand stitched in place.
I bought ten yards of boning and failed miserably trying to cut it with regular snips. Luckily a hefty pair was $12 at Lowes and I'll probably end up using them for a lot more things in the future.
I made sure I got a very sharp point in the back of my bodice, and that all the channels were properly closed so the bones didn't escape.
In theory, the front should be able to come completely closed at the bottom and have a five inch gap at the top. This looked well and dandy on the floor, but I did not like this proportion once I put it on. I should have brought the top in a couple of inches for a more vertical line. Meh, it's not the end of the world.
Next came a shitload of cartridge pleating. It was remarkably simple and faster than it probably should have. After reinforcing the pleats, I attached the top front edge to the bottom of the bodice. This could have been great, but it definitely needed some help to stick out. Either the stiff band that everybody tells you to add but you are still going to be too lazy to do, or a bum roll.
Then, came the sleeves. I took full advantage of this being synthetic and used a pyrograph to cut through the fabric and melt the edge so it wouldn't fray.
Like I said, this was a proof of concept. After everything was cut out, I had to sew this to a fake chemissette sleeve for it to hold its shape. It is then that I realized that the beautifully intricate pattern was going to be a little bitch and curl away from my arm at every possible chance. So I proceeded to tack down every other tab. Meh, whatevs. I also didn't like visually how open the design was (which was originally what I thought I wanted).
Three strands of pearls and a $2 hair extension later, I was ready to roll. Mind you, I had to wrap my braid around my head so it didn't get caught in the seat belt.
Too bad I didn't get a picture of the extra long braid encased in "pearls". It was glorious.
PS: Hand sewing is bad for you. I left a very significant hole in my finger from several continuous months of projects (not that I'm complaining that I'm finally sewing again!).
Hello! I am a tremendous geek with a compulsive crafting addiction. I got a MS in Materials Science and Engineering a year ago and still do research on Bitumen Extraction from Tar Sands. I play rollerderby and I constantly fight to find time to craft EVERYTHING!